Our mission is simple…
“When people WALK more, the world is a healthier place!”
Walk Run Lift® is a full body, circuit training style workout consisting of circuits of walking, running, and lifting. This space will be used for live classes, streaming, fitness collaborations with local studios, and video filming for Walk at Home’s App.
Walk Run Lift® full body workouts can burn more calories than a stroll around the park!
√ Multi-muscle moves that are easy to follow so participants can build intensity
√ Movement is engineered to the beats per minute of popular music
√ More muscle engagement leads to higher calorie burn and more muscle tone
√ Circuit training can bring faster results in minimal time
The Walk Run Lift Studio location:
