MEMO Day 19!

19 Nov MEMO Day 19!

…..oooouuuuu forgot to add this to your assignment on this beautiful Friday …
Do the Upper Body – Super Sets …. come on FIRM ARMS!!!
SUPER SETS: Arms

* Do 15 repetitions of the Bicep Curls (as shown in the video). Immediately after – no breaks – do 15 repetitions of Triceps Kick-Backs. This is one SUPER SET. You went from one muscle group to the opposite muscle group without a rest. Now you are SUPER SETTING!!!

* Take a 15 second Break

* On to Set 2. Do the same exercises but reduce the count. Do 10 Bicep Curls and 10 Triceps Kick-Backs.

* Take a 15 second Break

* Then start the final 3rd Set. Do 7 Bicep Curls and 7 Triceps Kick-Backs.
SUPER SETS: Chest/Back

* Do 15 repetitions of the Chest Press. If using dumbbells or hand weights, lie down on the floor for a better position to challenge muscle.

* Immediately after the Chest Press do 15 of the Bent Over Row! This is 1 SUPER SET!

* Take a 15 second break

* Super Set #2: 10 Chest Press followed by 10 Bent Over Row

* Take a 15 second break

* Super Set #3: 7 Chest Press followed by 7 Bent Over Row

Super Sets WORK!