HAPPY LOVE DAY Walkers!

14 Feb HAPPY LOVE DAY Walkers!

And Happy B-day to me!  Oh my ….  I just wished myself a happy B-day???!!!  …. that’s what happens when you turn 5-0 … you get …. well ….. nuts!

Thank you to EVERYONE that has sent me love and good wishes  …. I have always loved having my B-day on Valentine’s Day … it connects me to the best word in the universe … LOVE! We need more …. not less …. love in the world …. and today’s the day to spread it all around!

Your fitness assignment for today is to work your “biceps” and “back” muscles … you can do this very effectively by reaching forward with both arms …. wrap them around whomever is close to you right now …. pull them in close to you for a MAJOR MUSCLE EXERCISE called “The HUG!”  No kidding … it works upper body muscles really well … try for 100 reps today LOL …. don’t call me if you are sore tomorrow … it’s all in the name of love!!!!

May God’s love fill all of your lives today!

Leslie

*** As my gift to me … I will be visiting Facebook friends through the day …. off for a quick walk now …. maybe not so “quick” … I have unusual amounts of yesterday’s cake to walk off …. oouuuu I love cake!