04 Jan Your WALKS are READY! JANUARY 2014

Starting my year with HEALTHY HUGS to everyone!

and next ….

Are YOU ready to WALK Strong all January long?

Here’s your plan for every day …..

This MonthFeaturing DVDs –
3 MEGA Miles, Walk It Off in 30 Days & Belly Blasting Walk!
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Wed. Jan. 1 – 3 Mega Miles! DVD

(OR walk for 45 mins. / OR count 6,000 steps)

Thurs. Jan. 2 – Walk It Off in 30 Days DVD (Burn 30 segment)

(OR walk for 30 mins. / OR count 4,000 steps)

Fri. Jan. 3 – Walk It Off in 30 Days DVD (Firm 30 segment)

(OR Strength Train Lower Body)

Sat. Jan. 4 – Belly Blasting Walk DVD

+ Healthy Abs & Back segments

(OR walk 30 mins. / OR count 4,000 steps and add core exercise)

Sun. Jan. 5 –

Walk after Sunday Dinner with family or friends … don’t count minutes, miles or steps …. Just walk, talk, enjoy your loved ones! Ok … let’s “count” only our blessings!

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 Mon. Jan. 6 – 3 MEGA Miles! DVD

The 3^rd Mile on that DVD is VERY VERY effective to slim & sculpt your arms, back, chest and core! The Firm Band WORKS! Please try the Fitness Gloves … when the hands are protected you can use the Band with more strength (and comfort)!

(OR-45 minutes of brisk walking / OR 6,000 Steps)

Tues. Jan. 7 – Day Off!

Wed. Jan. 8 – Walk It Off in 30 Days! DVD (Burn 30 Segment)

(OR-30 minutes of brisk walking – **approx. 4 mph / OR 4,000 Steps)

Thurs. Jan. 9 – Walk It Off in 30 Days! DVD (Firm 30 Segment)

(OR-20 minutes of Strength Training – arms, back, chest, core, legs, backend)

Fri. Jan. 10 – Day OFF!

Sat. Jan. 11 – Belly Blasting Walk DVD (2 Mile Walk + Core Segments)

(OR –30 min. brisk walk + Core Exercise / OR – 4,000 Steps)

Sun. Jan. 12 –

Mon. Jan. 13 – Walk It Off in 30 Days DVD (Burn 30 Segment)    

(OR -30 min. brisk walk / OR 4,000 Steps)                                             

Tues. Jan. 14 – Belly Blasting Walk! DVD (2 Miles + Core Segments)

(OR -30 min. brisk walk + Core Exercise / OR 4,000 Steps)

Wed. Jan. 15 – Day OFF!

Thurs. Jan. 16 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR –Strength Train arms, chest, back, legs, core, backend)

Fri. Jan. 17 – 3 MEGA Miles DVD

(OR – 45 min. brisk walk / OR 6,000 Steps)

Sat. Jan. 18 – 1 Mile Walk

(Choose from any of your fave DVDs) plus Firm 30 Segment from the Walk It Off in 30 Days DVD

(OR – 15 min. brisk walk + Strength Train full body / OR 2,000 Steps)

Sun. Jan. 19 –

Healthy People are fit to bless others! Go bless someone today!

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Mon. Jan. 20 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Tues. Jan. 21 – Day OFF!

Wed. Jan. 22 – Belly Blasting Walk DVD

(OR 30 min. brisk Walk OR 4,000 Steps)

Thurs. Jan. 23 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Fri. Jan. 24 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR Strength Train full body)

Sat. Jan. 25 – Walk It Off in 30 Days (Burn 30 Segment)

(OR 30 min. brisk walk / OR 4,000 Steps)

Sun. Jan. 26 – Walk to Worship!

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 Mon. Jan. 27 – Belly Blasting Walk DVD 

(OR 30 min brisk walk / OR 4,000 Steps)

Tues. Jan. 28 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR Strength Train full body)

Wed. Jan. 29 – Day OFF!

Thurs. Jan. 30 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Fri. Jan. 31 – Walk It Off in 30 Days DVD (Burn 30 Segment)

(OR 30 min. brisk walk / 4,000 Steps)

YOU HAD A REALLY STRONG JANUARY

WALKERS ….

So PROUD of YOU! -Leslie:)