The 21 Days B4 Thanksgiving Day Challenge- Full List of all Days

09 Oct The 21 Days B4 Thanksgiving Day Challenge- Full List of all Days

In case you missed this Challenge or you would like to repeat it, here are all 21 days! “WHO’S up for a WALK Challenge???” -Leslie :-)



Just in time for the Holidays …. an easy to do WALKING plan to have you fit, healthy and ready to enjoy the season …. and why not drop a few pounds before the holidays too??

NEW!!!! …… Our YOU TUBE Channel will host videos for the Challenge … you can walk along right from your computer or mobile device! 
 

https://www.youtube.com/user/walkathomemedia


IT’S SO EASY TO WALK WITH US…

Just check Facebook / Twitter for your daily assignments …. Leslie’s motivation …. the WALK at Home Team support … special prizes …. and more!
***Please remember that you never have to purchase anything to follow this plan.  WALKatHOME.com Team



Day 1: Sunday, November 1 – The assignment is a 3 Mile Walk!
****Beginners – Just do (3) 5 Minute Walks spread out over the day
****Check out our You Tube Channel for a 3 Mile Video Walk!
https://www.youtube.com/user/walkathomemedia
****If counting steps or minutes fits you better … try for 6,000 steps or 45 minutes! You can break it up in any way! 


Day 2: Monday, November 2 – 2 Mile Walk! 

****Beginners – Walk (2) 10 minute sessions
****Check out You Tube for a 2 Mile Video Walk!
https://www.youtube.com/user/walkathomemedia
****OR choose – 4,000 Steps or a 30 minute Walk! 


Day 3: Tuesday, November 3 – 1 Mile Walk in the Morning / 2 Miles later in the day!
****Beginners – Walk 10 mins. in the morning / 15 mins. in the evening
****Check out You Tube for a 1 Mile Video Walk!
https://www.youtube.com/user/walkathomemedia
****OR choose – 6,000 steps or 45 minutes! 


DAY 4: Wednesday, November 4
– 4 Mile Walk! Why not all 4’s today? Split it any way that fits! 
***Or Choose 8,000 Steps or 60 minutes of walking! ***Beginners do (3) 10 min walks


DAY 5: Thursday. November 5– 
5 MILER!!! (That was just too tempting -Day5-The 5th-5Ms!) 5 Miles is BIG WALKING! ***Please don’t worry at all if your fitness level is not up for that! Just do as much as you can … and you have satisfied the daily goal! I promise you … even a Mile a Day can keep the Doctor AWAY! 
***Or Choose 10,000 steps or 75 minutes of walking! 
 ***Beginners do (2) 20 min. walks


DAY 6: Friday, November 6-
 Six???… no, no just a little tease! 5 Miles is my limit Walkers … Over-Doing it always back fires! Since we are not taking any days off for this 21- and – we will build intensity into our walks by next week-adding mile after mile is not “sensible”. It will just lead to a fast BURN OUT! No “burn out” for us … here’s Friday’s goal…
Today’s Assignment – 2 Miles! 
(After all -we just came off of a 4 and 5 Miler – whew!)
***Or Choose 4,000 steps or 30 minutes of walking! 
 ***Beginners do (2) 10 min. walks

DAY 7: Saturday, November 7th – WALK 3 Miles!
It’s DAY 7 and our goal is 3 Miles of walking … any “way” you want to walk it! Try (3) 15 min. walks … or count 6,000 steps – 2,000 at a time! Do a Mile this morning and 2 later today…. it’s the BEST medicine you’ll ever take! And by DAY 7 of this 21 Day Challenge … don’t you FEEL strong??? That’s the body responding … at any stage of life … no matter what obstacles … we can change what needs changed … improve what needs improved…. and enjoy our best health! OK … now GO WALK everyone! -Leslie:)

***OR Choose 6,000 steps or 45 mins. of walking! 
 ***Beginners – Walk 1 Mile in the AM & 1 Mile in the PM!

DAY 8: Sun. November 8th – WALK 1 Mile
***OR Choose 2,000 steps or 15 mins. of walking! 
***Going into our 2nd week, Beginners try your best to keep up with the daily assignment, but never worry if the miles are too much, fitness increases naturally each time you walk … no need to over do it!

DAY 9: Monday, November 9th – WALK 4 Miles! 
***OR Choose 8,000 steps or 60 mins. of walking!
(****Or choose 8,000 steps OR 60 mins. of walking!)

DAY 10: Tuesday. November 9th
WALK 2 Miles in 30 minutes (or less)!
The speed is important today … why you ask? Well at 2 Miles in 30 mins. – for most people- that is a BRISK 4 mile per hour pace! BRISK exercise is “aerobic” exercise … the working muscles demand a bunch of oxygen … heart rate goes up … healthy circulation sweeps away stuff that clogs things up … and there are endless rewards to aerobically fit people! ONE of the ALL -Time BEST rewards…. it can STOP DIABETES! It’s true … so many people that have been diagnosed with Type 2 Diabetes could have prevented it all together if they would have kept a regular routine of “Fast Walking”
- or Aerobic Exercise! The American Diabetes Association reports that nearly 86 Million children and adults (breaks my heart to see children listed) are PREdiabetic … and 30 Million are Type 2 Diabetic! If you are trending toward Type 2 D…. you can REVERSE that trend … SEE YOUR DOC … then GO FOR A WALK! (Rhyme! I didn’t plan that … it just came out …smile emoticon
It’s National Diabetes Awareness Month … we all know someone that is Diabetic or is trending … let’s help get them walking today!
Learn more … and see you on our walk today! -Leslie:)
http://www.diabetes.org/
http://www.diabetes.org/in-my-…/american-diabetes-month.html

DAY 11: Wednesday, November 11 – 3 Miles! 
 

Here’s your 10-DAY Walk Challenge!

DAY 12: Thursday, November 12 – 1 Mile (…that’s right …easier than ever …only takes a few minutes of your day …. but gives you enormous healthy rewards! 1 Mile Walk is on You Tube NOW!

DAY 13: Friday, November 13 – 2 Miles

DAY 14: Saturday, November 14 – 5 “Sweaty” Miles!

DAY 15:  Sunday, November 15 – 1 Mile! 


DAY 16: Monday, November 16 – 4 BIG BIG Miles!


DAY 17: Tuesday, November 17 – 1 Mile!

DAY 18: Wednesday, November 18 – 2 Miles!

DAY 19: Thursday, November 19 – 3 Miles!

DAY 20: Friday, November 20 – 1 Mile!

DAY 11: Saturday, November 21 – OH HAPPY DAY! – 5 “Very Happy” Miles! YOU DID IT! You “healthy YOU!