2 Mile Walk Tag

08 Feb 5 Miles a Week!

Posted at 13:53h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 6 Comments

1 Like

Can you believe it? New research shows only 5 Miles per week (that's about 15 to 20 min. sessions - 5 times per week) can help slow the progression of Alzheimer's ...

25 Oct GOOD MONDAY!

Posted at 06:17h in Challenge, Exercise, Leslie Sansone by Walk at Home 21 Comments

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Morning WALKERS! Let's get excited to walk, walk, walk. Next Monday kicks off our 21 Days B4 Thanksgiving Walk Challenge! We'll keep you updated from this blog, and also, follow along on Facebook! Today, let's mark this week as a WARM UP for the actual event. Walk...

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2 Mile Walk Tag

08 Feb 5 Miles a Week!

25 Oct GOOD MONDAY!

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