brain health Tag

14 Mar Just a Mile ….

Posted at 12:45h in Exercise, Leslie Sansone by Walk at Home 12 Comments

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GOOD MONDAY MORNING WALKERS !!!!!! More good news about our favorite sport - WALKING! My friends at Real Age - realage.com ...

08 Feb 5 Miles a Week!

Posted at 13:53h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 6 Comments

1 Like

Can you believe it? New research shows only 5 Miles per week (that's about 15 to 20 min. sessions - 5 times per week) can help slow the progression of Alzheimer's ...

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brain health Tag

14 Mar Just a Mile ….

08 Feb 5 Miles a Week!

The Walk Run Lift Studio

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