How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Is Facebook wild or what? I am loving it! I had so much fun last night ...
The healthiest day of the week...
Have a refreshing Sunday friends! Just came from church. Dinner smells great all through the house. It's sauce ...
Happy Saturday Walkers! Today's Assignment: 1 Mile Walk plus Upper Body and Lower Body Strength Training! You can get all of the assignment done in less than 30 mins.!!! And believe me, it's a BIG calorie cruncher for these short sessions! You may want a more intense 1 Mile...
HEALTHY Friday to you! Good Morning Everybody, and what a healthy day it is! Today's Assignment 4 BIG BIG BIG Miles to start the weekend with loads of energy! Sweet Angie Hall on Facebook asked, What are your favorite Walk at Home workouts and why? Well Angie, to continue...
WOW ...
10 days of fitness assignments ...
Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are...
