07 Dec Day Two – The December Challenge!
Good Morning Walkers! Day Two! This Challenge is moving fast...
healthy habits Tag
06 Dec Day Two Healthy Eat
Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any...
06 Dec Day One – The December Challenge!
Are you pumped up to Walk It Off? We hope you are, because we are! It's Day One of our Walk It Off: The 12 Days of December Challenge. With this challenge, you will be walking right, eating right, and, in this joyous month, giving right....
03 Dec Walk It Off: The 12 Days of December Challenge…DETAILS INSIDE!
The Challenge starts on Monday, December 6th! Get your walking shoes out! Set a goal for yourself. Write down your goal, and keep your eye on the prize! You can do it, and we're here to help you go above and beyond your own limitations! Walk at...
23 Nov Walk It Off: The 12 Days of December Challenge!
I am happy to announce the details for our December Challenge! Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn't get enough and begged for a December Challenge. Well, here it is! Click here...
22 Nov Tues. Nov. 30, 2010
Happy "Healthy" Holiday Season Everyone! WALKING WORKS to reduce holiday stress. Have the relatives stayed too long? LOL ...
22 Nov MONDAY! Nov. 22
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
20 Nov Day 20!
20 DAYS!!!!! I hope you have GAINED ...
19 Nov Day 19!
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
14 Nov Day 15!
The healthiest day of the week...
