September Success Tag

06 Nov DAY 6!

Posted at 03:49h in Challenge, Exercise, Leslie Sansone by Walk at Home 30 Comments

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Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...

07 Sep The Importance of Eating a Healthy Lunch

Posted at 08:20h in Challenge, Healthy Food by Walk at Home 27 Comments

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This week's September Success challenge is all about healthy lunch - and, of course, those 3 mile walks! Source Eating a healthy lunch is important for so many reasons! Food gives us our energy. Eating a nutrient-packed lunch helps us avoid a mid-afternoon crash! Skipping lunch leaves...

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Others

September Success Tag

06 Nov DAY 6!

07 Sep The Importance of Eating a Healthy Lunch

The Walk Run Lift Studio

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