slim down Tag

08 Feb 5 Miles a Week!

Posted at 13:53h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 6 Comments

1 Like

Can you believe it? New research shows only 5 Miles per week (that's about 15 to 20 min. sessions - 5 times per week) can help slow the progression of Alzheimer's ...

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slim down Tag

08 Feb 5 Miles a Week!

The Walk Run Lift Studio

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