07 Dec Day Two – The December Challenge!
Good Morning Walkers! Day Two! This Challenge is moving fast...
workout motivation Tag
06 Dec Day One – The December Challenge!
Are you pumped up to Walk It Off? We hope you are, because we are! It's Day One of our Walk It Off: The 12 Days of December Challenge. With this challenge, you will be walking right, eating right, and, in this joyous month, giving right....
22 Nov MONDAY! Nov. 22
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
20 Nov Day 20!
20 DAYS!!!!! I hope you have GAINED ...
19 Nov Day 19!
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
18 Nov Day 18!
How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
17 Nov Day 17!
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
15 Nov Day 16!
Is Facebook wild or what? I am loving it! I had so much fun last night ...
14 Nov Day 15!
The healthiest day of the week...
14 Nov Day 14!
Have a refreshing Sunday friends! Just came from church. Dinner smells great all through the house. It's sauce ...
