How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Have a refreshing Sunday friends! Just came from church. Dinner smells great all through the house. It's sauce ...
Happy Saturday Walkers! Today's Assignment: 1 Mile Walk plus Upper Body and Lower Body Strength Training! You can get all of the assignment done in less than 30 mins.!!! And believe me, it's a BIG calorie cruncher for these short sessions! You may want a more intense 1 Mile...
WOW ...
10 days of fitness assignments ...
It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week. Just a few more minutes of walking for MORE slimming results. And just a few more minutes of strength training for FASTER results!...
Monday, November 1st Come WALK WITH US! This is the way to get ready for a healthy HOLIDAY SEASON. The 21 Days of Walking Yourself Healthy will carry you all the way through the season. You'll see ...
Risk versus Rewards! It's easy to assess this one guys: ankle weights are great fitness tools. I really love them for STRENGTH TRAINING the front and back of the thighs (quads & hams) and also the backend muscles (glutes)! *** My teenage son thinks it's cool...
Oh my friends, this is a topic that has me so frustrated! I am talking about these two different covers: DIFFERENT covers - SAME workout! DVD's get re-packaged occasionally - this is something I am totally against! Once a package is created, it should STAY THAT WAY...
