24 Feb Less Workout Time – Better Burn!
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
calories Tag
28 Jan Friday! Walk Strong!
The iVillage assignment is "strong" today ...
17 Dec Day Twelve – The December Challenge
YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
16 Dec Day Twelve Healthy Eat
Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional)...
16 Dec Day Eleven – The December Challenge
Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk! This is what we have on the agenda today. Drweil.com wrote an article on our favorite subject: WALKING! It says, New Yorkers LIVE LONGER, because they WALK...
13 Dec Day Nine Healthy Eat
Tomorrow we are Walking off Lunch! DAY NINE: December 14th – Walk off Lunch - 352 calories Drink a glass of water before eating! All-You-Can-Eat Soup 2 cups – (90 calories) Add 1 boneless - skinless chicken breast cooked (142 calories) Whole Wheat Crackers – (120...
23 Nov Walk It Off: The 12 Days of December Challenge!
I am happy to announce the details for our December Challenge! Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn't get enough and begged for a December Challenge. Well, here it is! Click here...
14 Nov Day 15!
The healthiest day of the week...
27 Sep #1 QUESTION of all time!
Good Monday everybody! We get great questions all the time here at Walk at Home .com - but of the frequently asked ...
13 Sep BIG MONDAY Walkers!
Good Moooorning Everybody!!!! It's a very BIG Monday ...
