08 Feb 5 Miles a Week!
Can you believe it? New research shows only 5 Miles per week (that's about 15 to 20 min. sessions - 5 times per week) can help slow the progression of Alzheimer's ...
Can you believe it? New research shows only 5 Miles per week (that's about 15 to 20 min. sessions - 5 times per week) can help slow the progression of Alzheimer's ...
It's Breast Cancer awareness month! WALKING MORE does MORE GOOD to reduce your risk of ALL cancer than any other choice! I know this is a very BOLD statement, but there is just so much evidence ...