13 Oct Walk to LOWER Breast Cancer Risk!
It’s Breast Cancer awareness month!
WALKING MORE does MORE GOOD to reduce your risk of ALL cancer than any other choice!
I know this is a very BOLD statement, but there is just so much evidence …
I have studied this for decades. What really makes a major impact to our health OVER A LIFETIME ??? More Fitness WALKING! Period!
Here’s what I have found:
– If we walk more, we slim down. If we slim down, we have less estrogen from fat cells. Exposure to extra estrogen increases the risk of breast cancer; breaking a sweat strengthens the immune system. A strong immune system fights all disease! Walking reduces stress. Reduced stress reduces the risk of disease. So I continue my ministry to keep EVERYONE walking more! Walking is my MEDICINE for life! How about you?
Hey guys, I am not a doctor or medical professional. However, I challenge all health professionals and health researchers to find more benefit from something else…. Anybody?
WALK Yourself Healthy …. for a lifetime!
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