22 Nov MONDAY! Nov. 22
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
live longer Tag
10 Nov Day 10!
10 days of fitness assignments ...
08 Nov Day 8!
It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week. Just a few more minutes of walking for MORE slimming results. And just a few more minutes of strength training for FASTER results!...
29 Oct Countdown to WALK! DETAILS INSIDE
Monday, November 1st Come WALK WITH US! This is the way to get ready for a healthy HOLIDAY SEASON. The 21 Days of Walking Yourself Healthy will carry you all the way through the season. You'll see ...
25 Oct GOOD MONDAY!
Morning WALKERS! Let's get excited to walk, walk, walk. Next Monday kicks off our 21 Days B4 Thanksgiving Walk Challenge! We'll keep you updated from this blog, and also, follow along on Facebook! Today, let's mark this week as a WARM UP for the actual event. Walk...
12 Sep WALK ON NYC!!!
Oh how I love ANOTHER reason to talk about WALK! One of my fav sites - drweil.com - just gave me an opportunity ...
