12 Sep WALK ON NYC!!!
Oh how I love ANOTHER reason to talk about WALK! One of my fav sites – drweil.com – just gave me an opportunity …. you will love this article – it says … New Yorkers “LIVE LONGER” …. one of the main reasons is because they WALK MORE! It even places “walking” as “more important” than healthier food options !!!!! Oh my …. thank you for sharing that Dr. Weil!!!!! I do LOVE walking NYC any chance I get …. but we all know we don’t have to move to New York to walk more ….. you and I can walk more …. in our own homes! Anywhere in the world that you live, can be a very active … walkable … place! I have gathered many, many health reports over 25 years … they continue to link “walking” to reduced disease, longer quality life, better mental health, improved self-confidence, healthy body weight, …. shall I go on?? The benefits are endless! It really is the miracle medicine – above all other choices – that we make for a healthy life! WALK ON NYC …. WALK ON WORLD!
If you haven’t been sitting too long at the computer take an extra minute …. read the article
OK that’s enough sitting for me …. I am off to WALK WALK WALK!
Talkin’ about Walkin’ with Natalie Morales at The Today Show!
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