06 Nov DAY 6!
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...
SUPER Walk Tag
05 Nov DAY 5!
TGIF. HAPPY FRIDAY Friends! Ending a busy week feels so good. Even if you work, or have a big schedule for the weekend, don't you just feel a bit relieved? Me too. Let's make it a great weekend as well, by planning some type of activity...
03 Nov DAY 3!
Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life! Now in the next few days, you may start to feel (and see) results you can measure. A little more...
01 Nov Day 2!
Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge. It's so good knowing we are a big, happy group. The proof of this was all over Facebook last night. Oh my! I had to calm down to get myself to...
29 Oct Countdown to WALK! DETAILS INSIDE
Monday, November 1st Come WALK WITH US! This is the way to get ready for a healthy HOLIDAY SEASON. The 21 Days of Walking Yourself Healthy will carry you all the way through the season. You'll see ...
18 Sep 8 Miles from our Goal!
Oh my ...
09 Sep Give Your Body A Boost!
We're a little over half way through the September Success challenge and thought it would be the perfect opportunity to showcase one of the ways to really amp up you workouts - with the SUPER walk! Just what makes a walk SUPER? Well, there are several...
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