Day One Healthy Breakfast! As promised, here is tomorrow's Healthy Breakfast, provided by RealAge. Plan out your lunch and your dinner, and write it down in your Journal! Most importantly, have a glorious Day One! DAY ONE: December 6th – Walk off Breakfast – 218-238 calories Drink...
The Challenge starts on Monday, December 6th! Get your walking shoes out! Set a goal for yourself. Write down your goal, and keep your eye on the prize! You can do it, and we're here to help you go above and beyond your own limitations! Walk at...
I am happy to announce the details for our December Challenge! Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn't get enough and begged for a December Challenge. Well, here it is! Click here...
20 DAYS!!!!! I hope you have GAINED ...
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Have a refreshing Sunday friends! Just came from church. Dinner smells great all through the house. It's sauce ...
WOW ...
Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are...
