10 Nov Day 11!
WOW ...
Walk Tag
03 Nov DAY 3!
Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life! Now in the next few days, you may start to feel (and see) results you can measure. A little more...
01 Nov Day 2!
Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge. It's so good knowing we are a big, happy group. The proof of this was all over Facebook last night. Oh my! I had to calm down to get myself to...
01 Nov Day 1 – WELCOME WALKERS!
WOWWWWW!!!! It's an exciting day!!!! I love BEGINNINGS! So much hope and energy for the days ahead! I am so THRILLED that you will be spending the next 21 days with me and my team! THANK YOU so much for joining us. We couldn't...
29 Oct Countdown to WALK! DETAILS INSIDE
Monday, November 1st Come WALK WITH US! This is the way to get ready for a healthy HOLIDAY SEASON. The 21 Days of Walking Yourself Healthy will carry you all the way through the season. You'll see ...
25 Oct GOOD MONDAY!
Morning WALKERS! Let's get excited to walk, walk, walk. Next Monday kicks off our 21 Days B4 Thanksgiving Walk Challenge! We'll keep you updated from this blog, and also, follow along on Facebook! Today, let's mark this week as a WARM UP for the actual event. Walk...
29 Sep Calorie burn per Mile?
To continue from yesterday ...
10 Sep GOOD FRIDAY WALKERS!
Oh do I LOVE Friday! I always have so much energy to start a weekend ...
09 Sep Give Your Body A Boost!
We're a little over half way through the September Success challenge and thought it would be the perfect opportunity to showcase one of the ways to really amp up you workouts - with the SUPER walk! Just what makes a walk SUPER? Well, there are several...
07 Sep WHAT TO DO?
GOOD TUESDAY WALKERS!!! So what do you do when you are super committed to this 21 Day Challenge and have a 3 Mile Walk all scheduled ...
