10 Sep GOOD FRIDAY WALKERS!
Oh do I LOVE Friday! I always have so much energy to start a weekend … (now what does that mean? … the week is too serious for me?) The 3 Miles will be easy today! WALK OFF the CALORIES of Lunch!!! Today I plan to do the 3 Mile Super Walk DVD! The photo here is from the day that we filmed the 3 Mile SW – The cast are all SUPER MOMS that walked into better health or walked off weight with our Walk at Home workouts …. GOOOOO SUPER MOMS everywhere! I can’t tell you how it feels to hear all of your stories about the kids following along and when the kids nap … you are popping the workouts in … thank you so much … that I am in your homes while you are doing the most important job in the world …. caring for your family … I am so thankful to be part of your healthy family choices Super Moms! I miss my kids being “kids” … they are all taller than me … way taller! I just LOVE how our Walk Team posted an awesome description of the new Cables …. they give our Walks a great muscle BOOST! Read yesterday’s blog if you missed it …. speaking of yesterday … I did the 3 Mile (Walk Away the Pounds for Abs) it’s streaming in this month’s Walk Club … I forgot how fun that one is – an oldie but goodie! It reminds me that our walking workouts are “timeless” they will condition our bodies for a lifetime …. they don’t get “outdated” in terms of the fitness components that each walk offers …. we move at a brisk “aerobic” pace – we add light strength training – and we move in all planes of motion for super flexibility ….. our walks offer 1)Aerobic/Cardio 2) Strength Training/Firming 3) Flexibility/Range of Motion …. the essentials of a sound – very effective workout! Have a great weekend “21 Day Challengers” …. doesn’t it feel fantastic that we are are more than 1/2 way there!!! The BIG RESULTS days are now …. when you “go the extra mile” in any area of life …. you get bigger rewards …. I promise ….. we will be ready for next week …. the 4 Mile days are coming!!! BRING IT ON!
Weather in PA – like heaven today … but I am walkin’ indoors first!
The SUPER MOMS! Cast of 3 Mile Super Walk
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