The POWER of Walking! Day 8 – 14

24 Feb The POWER of Walking! Day 8 – 14

HAPPPPYYY Healthy Friday Walkers!

This is DAY 7 of the Walk 21 Fitness Challenge!

When you have completed today’s “2 Mile” assignment you will have done 19 Miles in 7 days!!!

That’s a lot of walkin’! In only 7 days of fitness walking: REAL CHANGES are happening!

You are burning stored fat and your muscles feel more toned!  Do you notice that you are making better choices at meal time too?

That’s the POWER of fitness walking and ONE HEALTHY CHOICE ALWAYS LEADS TO ANOTHER! (I love to yell happy words only … I don’t yell when I’m angry – I just walk faster!!!!)

So, we had a fantastic Day 1 thru Day 7  – now on to next week!

Here are your assignments for Day 8 thru 14:

Saturday, Feb. 25 – Day 8

5 Miles!

Sunday, Feb. 26 – Day 9

2 Miles + Pilates Ab Video!

Monday, Feb. 27 – Day 10

4 Miles!

Tuesday Feb. 28 – Day 11

3 Miles + Pilates Ab Video

Wednesday, Feb. 29 – Day 12

I am so tempted to LEAP over this day … no … we better Walk to celebrate it!

2 Miles!

Thursday, March 1 – Day 13

2 Miles + Pilates Ab Video!

Friday, March 2 – Day 14

3 Miles!

It’s going to be a strong week walkers, have fun with it! Watch for more videos popping into Walk Social all week!

P.S – If you missed the first week or want more information about this challenge, take a look at our previous blog.

P.S.S – See you Monday Night on Facebook at 7 PM EST!!!