Day Three – The December Challenge!

08 Dec Day Three – The December Challenge!

Hello Walk World!

Day Three!  Congratulations!  In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life!  I hope you’re ready to feel and see some results you can measure. Does your waistline feel slimmer? This is one of the many benefits of fitness walking, especially if you are new to a regular routine!  You can expect a lot from fitness walking … and soon you’ll see that Walk delivers! Write to us on Facebook what your workout will be!

Today’s Healthy Walk:

3 Miles to Walk Off Breakfast

Today’s Healthy Eat:

• Drink a glass of water before eating!
• Spinach and Tomato Omelet (152 calories)
• 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories)
• Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup)

If you need to substitute for any reason, you can use the Dr. Oz RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out!

Today’s Healthy Giving:

For you: Dedicated Dinner – no TVs or cell phones, please!

For others: Say “Hello” to five strangers.

Have a great day, Walkers!  Pace yourselves, stay hydrated, and stay positive.  You can do it!

This week…

Click here for a list of DVD Suggestions.

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!