YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk...
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact! HOW AWESOME IS THAT?!?! Today there is no structured exercise planned, but we encourage you to walk 10,000 steps. Did you know that 10,000 steps is about 5 miles? ...
TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
Tomorrow we are Walking off Lunch! DAY FOUR: December 9th – Walk off Lunch – 376 calories Drink a glass of water before eating! Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza] Side salad with Cilantro-Lime Vinaigrette (60 calories) ...
Hello Walk World! Day Three! Congratulations! In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life! I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is...
Good Morning Walkers! Day Two! This Challenge is moving fast...
Day One Healthy Breakfast! As promised, here is tomorrow's Healthy Breakfast, provided by RealAge. Plan out your lunch and your dinner, and write it down in your Journal! Most importantly, have a glorious Day One! DAY ONE: December 6th – Walk off Breakfast – 218-238 calories Drink...
