TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with...
Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
Tomorrow we are Walking off Lunch! DAY FOUR: December 9th – Walk off Lunch – 376 calories Drink a glass of water before eating! Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza] Side salad with Cilantro-Lime Vinaigrette (60 calories) ...
Hello Walk World! Day Three! Congratulations! In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life! I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is...
Tomorrow we are Walking off Breakfast! DAY THREE: December 8th – Walk off Breakfast – 229-249 calories Drink a glass of water before eating! Spinach and Tomato Omelet (152 calories) 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories) Coffee or...
Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any...
