Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
Tomorrow we are Walking off Lunch! DAY FOUR: December 9th – Walk off Lunch – 376 calories Drink a glass of water before eating! Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza] Side salad with Cilantro-Lime Vinaigrette (60 calories) ...
Hello Walk World! Day Three! Congratulations! In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life! I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is...
Tomorrow we are Walking off Breakfast! DAY THREE: December 8th – Walk off Breakfast – 229-249 calories Drink a glass of water before eating! Spinach and Tomato Omelet (152 calories) 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories) Coffee or...
The Challenge starts on Monday, December 6th! Get your walking shoes out! Set a goal for yourself. Write down your goal, and keep your eye on the prize! You can do it, and we're here to help you go above and beyond your own limitations! Walk at...
Hi Walkers! Recently, we were delighted to join our friends at QVC to share a very special new fitness routine with all of you! Our new indoor walking and nutrition program will get you up and moving with the motivation and support you need to improve...
