... I just had a nice cry over your powerful words sweet Janis .... reading from our Walk Stars Stories page .... please don't miss as Janis shares her journey as a "work at home" Mom ... oh how we can all relate to the...
And Happy B-day to me! Oh my ...
WE MADE IT! For the past 6 weeks we have walked and talked ...
More about our friends at Weight Watchers! Question: Weight Watcher's has a new points plus program. I'm doing it online, but haven't a clue how to figure out points on your tapes & dvd's. Any suggestions? LS: Helllooooo WW participant!!!!! First ...
As we finish this last week of the Rev Up Your Weight Loss Challenge with iVillage ...
Can you believe it? New research shows only 5 Miles per week (that's about 15 to 20 min. sessions - 5 times per week) can help slow the progression of Alzheimer's ...
ooouuu I had too many chips and hummus last night while watching the big game ...
Happy Heart Health Month! One of the greatest honors we have enjoyed at Walk at Home is partnering with the American Heart Association and Exercise TV to offer DVD's to get your fitness walks at home! Titled - START! Walking at Home! We have a 1,...
Don't forget that the "break" is part of the journey for health ...
Hey Walkers ...
