15 Dec Walk Star Christine!
Meet Christine! Down 85 pounds! Before at 240 pounds...
Author: Walk at Home
15 Dec Day Ten – The December Challenge
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
14 Dec Day Ten Healthy Eat
Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40...
14 Dec Day Nine – The December Challenge
It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are forced to...
13 Dec Day Nine Healthy Eat
Tomorrow we are Walking off Lunch! DAY NINE: December 14th – Walk off Lunch - 352 calories Drink a glass of water before eating! All-You-Can-Eat Soup 2 cups – (90 calories) Add 1 boneless - skinless chicken breast cooked (142 calories) Whole Wheat Crackers – (120...
12 Dec Day Eight – The December Challenge
Welcome back, Walkers! We hope you had an awesome weekend filled with plenty of fun, healthy activities. Today, we are walking off lunch. Try walking two miles in the morning and two miles in the evening. This is a good example of how to keep the...
11 Dec Day Six – The December Challenge
Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact! HOW AWESOME IS THAT?!?! Today there is no structured exercise planned, but we encourage you to walk 10,000 steps. Did you know that 10,000 steps is about 5 miles? ...
10 Dec Day Five – The December Challenge
TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
09 Dec Day Five Healthy Eat
Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with...
09 Dec Day Four – The December Challenge
Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
