Tomorrow we are Walking off Lunch! DAY FOUR: December 9th – Walk off Lunch – 376 calories Drink a glass of water before eating! Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza] Side salad with Cilantro-Lime Vinaigrette (60 calories) ...
I'm married to an Italian, and he loves pasta, meatballs, and pizza. Need I say more? Meet Elaine! Before! I weighed 165 pounds and now I'm down to 134! After! Elaine keeps busy as a gero-psyche nurse and the mother...
Hello Walk World! Day Three! Congratulations! In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life! I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is...
Tomorrow we are Walking off Breakfast! DAY THREE: December 8th – Walk off Breakfast – 229-249 calories Drink a glass of water before eating! Spinach and Tomato Omelet (152 calories) 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories) Coffee or...
Good Morning Walkers! Day Two! This Challenge is moving fast...
Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any...
Are you pumped up to Walk It Off? We hope you are, because we are! It's Day One of our Walk It Off: The 12 Days of December Challenge. With this challenge, you will be walking right, eating right, and, in this joyous month, giving right....
Day One Healthy Breakfast! As promised, here is tomorrow's Healthy Breakfast, provided by RealAge. Plan out your lunch and your dinner, and write it down in your Journal! Most importantly, have a glorious Day One! DAY ONE: December 6th – Walk off Breakfast – 218-238 calories Drink...
The Challenge starts on Monday, December 6th! Get your walking shoes out! Set a goal for yourself. Write down your goal, and keep your eye on the prize! You can do it, and we're here to help you go above and beyond your own limitations! Walk at...
Happy Friday ...
