This morning, I had just poured a cup of coffee and was walking out of the kitchen when I heard a reporter on The Today Show say, Type 2 Diabetes continues to explode! Predictions are that 1 out of 3 of us will develop Diabetes...
Risk versus Rewards! It's easy to assess this one guys: ankle weights are great fitness tools. I really love them for STRENGTH TRAINING the front and back of the thighs (quads & hams) and also the backend muscles (glutes)! *** My teenage son thinks it's cool...
It's Breast Cancer awareness month! WALKING MORE does MORE GOOD to reduce your risk of ALL cancer than any other choice! I know this is a very BOLD statement, but there is just so much evidence ...
Oh my friends, this is a topic that has me so frustrated! I am talking about these two different covers: DIFFERENT covers - SAME workout! DVD's get re-packaged occasionally - this is something I am totally against! Once a package is created, it should STAY THAT WAY...
WALKING NOW!...
Good Monday Morning friends! We just had another AWESOME question come in ...
To continue from yesterday ...
Good Evening friends ...
Good Monday everybody! We get great questions all the time here at Walk at Home .com - but of the frequently asked ...
That's a direct quote from one of our long time walkers in Illinois - Eleanor ...
