10 Jan MONDAY!
Happy Monday Walkers ...
Author: Walk at Home
06 Jan More RESULTS in “less” time!
THURSDAY!!!! Wow ...
05 Jan My Road ….con’t.
Happy Tues! We are walkin' at iVillage again today ...
04 Jan My Road to Walking this Walk!
Morning Walkers! This is the BEST time of year - and TODAY is a perfect day - to get your Walk at Home workouts ready, weather all over the country looks challenging! "Weather" was the reason - 25 years ago - that I was MOTIVATED to offer...
03 Jan GOOD “1st Monday” Morning!
HEALTHY & HAPPY New Year my friends! What a great time to make "WALKING MORE" your only resolution! It really is the one choice that will impact all areas of your life in a powerful way - better body, better moods, better health, better relationships (really),...
17 Dec Day Twelve – The December Challenge
YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
16 Dec Day Twelve Healthy Eat
Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional)...
16 Dec Day Eleven – The December Challenge
Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk! This is what we have on the agenda today. Drweil.com wrote an article on our favorite subject: WALKING! It says, New Yorkers LIVE LONGER, because they WALK...
15 Dec Day Eleven Healthy Eat
Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk...
